Power Yoga 

Power Yoga is directed at creating the highest level of energy, vitality and freedom, the only way you can do this is work with yourself not against yourself.

Power Yoga is a sweaty aerobic form of yoga. Power Yoga sessions are done in a heated room and composed of rigorous cardiovascular exercises designed to build strength and flexibility which improves your ability to focus, release tension, increase stamina, tone your body and remove toxins from your body through sweat.

Power Yoga is characterized by the practice of a series of Yoga Poses with stopping and accompanied by Vinyasa or riding the breath in order to flow from one pose to another.Poses are done in a fast pace some poses are held longer than the required five breaths.

Power Yoga is primarily a shortened and modified version of the Primary Series of Ashtanga Yoga but it also adapted from certain practices of Bikram and Iyengar Yoga.

Power Yoga serves as a great training for athletes and also aids injury prevention and rehabilitation. As well as increasing your stamina making the body flexible, it corrects structural and muscular imbalance caused by overuse of a particular part of your body, Improves  heart efficiency and Increase lung volume. 

 If you want  to improve your performance in particular sports like Cycling, Golf, Football and Swimming then try Power Yoga.